I received this brace heavily discounted in exchange for an honest review. I decided to rearrange the furniture in my home and I moved a dresser and threw my back out. It hurt for a few days and I realized when you're moving around like that, you don't always remember to bend with your knees. I bought this brace, adjusted the shoulder straps and put it on. I moved the rest of the furniture and stuff in my house and was fine.
In the middle of the brace is two sets of straps, so you can adjust it to whatever works for you. You don't even really have to adjust the outermost straps. The main strap has a lot of Velcro, so you can wrap it tight or loose.
The upper straps for the shoulders are also adjustable. They don't straighten your shoulders and they stretch. They are to help adjust your movement with the brace.
I almost ordered a medium brace and ended up getting a large brace because I wanted it to be too big instead of too small, but it's a perfect size for me. It comes in sizes from small to extra large. You will stand up straight and it's great for men or women. You might sweat in the middle, but I recommend wearing a shirt underneath it because the Velcro might make you itchy or irritate your skin. It's comfortable to wear and costs $30. This is a great investment if you work moving furniture, move stuff in a warehouse, get chronic back pain or just don't want to strain your back. You can get it on Amazon here: Posture Corrector Brace
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